tatus movla xdeba shemdegnairad:
1. saxvevi unda aixsna minimum 4 saatshi
2.sufta xelebit, tbili cklit da saponit daibano tatuirebis adgili da irgvliv
3.nazat gaashret tatu (pirsacmendebisa da tiloebis gamokenebis gareshe)
4.dgeshi 2-jer txlat caisvit sabavshvo kremi
5.chrilobis bolomde moshushebamde gamoricxet sauna, vanna, banaoba, zagaris migeba, eridet dabindzurebas
6.banaobis cin tatuze caisvit sabavshvo kremi an vazelini, es dagexmarebat tatus dasvelebis acilebas
7.tu gagichndebat mucukebi - ar aidzrot arcert shemtxvevashi
8.pirveli 2-3 kvira eridet mzeze siaruls, radgan mzis sxivs sheudzlia didi ziani miakenis tatus
9. rekomendirebulia sufta tanisamisi ixmarot :) .